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"Jee"
Health Coach
&
Certified Fitness instructor

I am from Brasil, married and I have three boys. In 2006, I was diagnosed with thyroid cancer. During the same time, I was diagnosed with Crohn's disease and my second son at 2 years old was diagnosed with colitis. Then, I was very sad and intrigued by our situation. The question that I kept asking myself was "what is going on with us?" I was frustrated with our situation. Trying to find answers, I started my journey to become a Health Coach. In 2007, I obtained my Fitness Instructor certification. I went back to school for my bachelor’s degree in Health Promotion and helped many people while working as an intern at the LDS Church headquarters.
I have learned about Body and Mind connection and how important it is to balance between them to keep us healthy. Now I understand that physical activity, nutrition and stress management techniques are essential to a healthy body. I believe we all were created with the power in us to keep our body healthy, and to heal our own body.
Like many of us, I thought that the only way to treat health issues were making an appointment with a doctor and take the medication prescribed and my problem would be gone. During these past years, spending time learning about thyroid issues, inflammatory bowel disease and ways to be healthy naturally I found out there are alternatives to prevent and treat many health issues
Like disease, healing does not happen overnight. It will take consistency, and patience. If you are ready to work for better health, make your appointment and I will guide you.
I'm always looking for new and exciting opportunities. Let's connect.
Education
2016-2023
Degree Health Promotion
Weber State University
My major in health promotion prepared me to promote health and prevent disease in wellness coaching, community, corporate, clinical, non-profit and educational settings.
2011-2023
Certified Group Exercise instructor
As a Group exercise instructor, I lead memorable classes across the countless variations and opportunities that group fitness has to offer. I organize and lead group exercise classes, which include aerobic exercises, strength training, and stretching. I select the music and choreograph an exercise sequence.
Ways I can help you
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USE OF NATURAL THERAPIES
NUTRITIONAL GUIDANCE
RELAXATION EXERCISES
WEIGHT MANAGEMENT
STRESS MANAGEMENT
SLEEP MANAGEMENT
EXERCISE GUIDANCE
MEDITATION
MEAL PREP
FOOD TIPS
Contact
(435) 239 3197

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